Keto Diet is good health insurance. You are what you eat! Therefore, food should be considered as the best medicine for our bodies. However, it does not have to taste like medicine. Believe it or not, health foods can be surprisingly delicious. This keto diet book will confirm that fact quite easily.
The ketogenic diet (often termed keto) is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet
Nutrition educator + keto enthusiast Leanne Vogel… “I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.”
It’s a common misconception that you’ll be eating boring and bland food when you’re on a ketogenic diet. While simple foods are a staple, there’s so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible
Each recipe is absolutely delicious – we know because we only share the ones we absolutely love. You can also try our low carb breakfasts, low carb lunches, low carb dinners, low carb desserts and more. There are some really delicious, good-for-you keto recipes out there that are begging to be eaten.
From breakfast and dinner to desserts and snacks , these keto recipes will be sure to … A delicious flavor packed salad filled with crispy pork belly, blue cheese, candied … but as we all know even on a ketogenic diet no food is truly “unlimited.
HEALTH Diets should avoid starvation; -you gotta eat. However..What… Key in to good health with KETOSIS.
Here are 5 proven health benefits of low-carb and ketogenic diets.
- Low-Carb Diets Kill Your Appetite (in a Good Way) …
- Low-Carb Diets Lead to More Weight Loss. …
- A Greater Proportion of The Fat Lost Comes From The Abdominal Cavity. …
- Triglycerides Tend to Go Way Down. …
- Increased Levels of HDL (the “Good”) Cholesterol