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Being a runt while growing up, I associated the word diet with losing weight instead of gaining it. I was was struggling to gain weight not lose it and it had never occurred to me that my diet was the solution. I felt I should be able to eat any and everything but that is not how it works. After all…
Benefits of Bodybuilding
There are several health benefits associated with bodybuilding. In order to maintain and build muscles, bodybuilders exercise frequently, performing both resistance and aerobic training.
Resistance training increases muscle strength and size. Muscle strength is highly correlated with a lower risk of dying from cancer, heart and kidney disease, as well as several other critical illnesses .
Aerobic exercise, which bodybuilders regularly implement to reduce body fat, improves heart health and significantly lowers your risk of developing or dying from heart disease — the number one killer in America.
In addition to exercise…
Bodybuilders also focus on their nutrition!
Bodybuilders typically have protein at every meal, some consisting of shakes. Full meals will usually consist of a lean animal protein such as a grilled chicken breast or piece of fish, vegetables, and perhaps a starch such as sweet potatoes or rice
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With careful planning, bodybuilders can eat in a way that not only supports their efforts in the gym but keeps them healthy too.
Following a healthy eating pattern, including nutrient-dense foods from all food groups in appropriate amounts, can significantly lower your risk of chronic diseases .
