Low carb diet is very popular these days as people try hard to fend of health risks. Everybody wants to live forever and that is a fact. Similarly, people are searching for the fountain of youth in whatever form they can find it. How to lose weight and weight loss is paired with fat burning foods for the fastest and healthiest result!
Low Carb Diet movement
The power of a balanced, nutritional diet is endless. Food really is medicine. The food-as-medicine movement has been around for decades, but it’s making inroads as physicians and medical institutions make food a formal part of treatment, rather than relying solely on medications. Fat burning foods for weight loss is how to lose weight in a healthy and energetic way!
David Gorn
LOW CARB DIET VS LOW FAT DIET
Very overweight individuals (213 pounds) were given a “low” fat or “low” carb diet for 1 year. (A particular strength is that African Americans were well represented ).
At the end of the year, the low carb group (compared to the low fat):
- lost 8 pounds more
- did not lose muscle mass (like the low fat group did)
- increased the good cholesterol (HDL) more
- decreased triglycerides more
- cut inflammation more (C-reactive protein)
- lowered the estimated 10 year risk of coronary disease more
Fascinating! Now let’s take a look at how they did it.
- Both groups cut ~500 Calories/day from their diet. Started at ~2000 Calories/day and dropped to ~1,500 calories/day
- “Low carb” group: Cut carbs by ~50%. Did not increase fat intake
- “Low fat” group: Cut total fat by 35% and saturated fat by 43%. Also cut healthy omega-3’s by 36%
What Can We Learn?
- If you cut 500 Calories/day from your diet-you will lose weight
- Cutting those calories from carbs rather than fat seems to be associated with the most weight loss and best risk indicators.
Why are Low Carb Diets So Helpful?
Simple answer is that most Americans eat way too many unhealthy carbs.But Which Carbs Should You Cut?
Doctors are on board for cutting unhealthy carbs as the way to fight unhealthy fats
Scott is delighted to get food advice from a physician who is program director of the nearby Mary and Dick Allen Diabetes Center, part of the St. Joseph Hoag Health alliance. The center’s “Shop with Your Doc” program sends doctors to the grocery store to meet with any patients who sign up for the service, plus any other shoppers who happen by with questions.
Food As Medicine: It’s Not Just A Fringe Idea Anymore
At Project Open Hand, our medically-tailored food helps clients recover from illness, get stronger and lead healthier lives. Food is medicine by open hand https://www.openhand.org/about-us/food-is-medicine
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