Metabolic Diet is clean eating and a life without many popular diseases. The human body was cautiously and wonderfully made by design, As such, it is equipped to with an awesome immune system that can be weaponized. Therefore, when you understand how the body works, you can feed it in accordance with best practices. And…
Mother Nature is incredibly generous in the way she provides – offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.
Metabolic cooking recipes HERE
Ideally, the body burns fat to produce ketones when sugar is absent. These ketones fuels the body with clean energy through a process called Ketosis. However, we are constantly bombarded with a sugary diet and unfortunately…
The Vitamins and minerals to help the body properly manage how it responds to sugar, have been bred out of our fruits and vegetables. However, they still contain enough nourishment so that we do not have to indulge in processed foods and sugars.
We are constantly bombarded with sugar and it is the cause of inflammation. Inflammation is the cause of the many common diseases. Therefore having a metabolic diet forces the body to turn away from sugar as a source of energy. Thus, producing ketones while breaking up fat cells.
Metabolic Diet – is Ketosis in gear!
Ketosis is a metabolic process wherein the body burns stored fat instead of glucose when there is no glucose available. This results in a build-up of acids called Ketones within the body.
Normally, fat is not soluble in water. Turning fat into Ketones allows fat to become water soluble, traveling in the bloodstream to nourish your brain and heart. When Ketones are in the bloodstream, the body is under Ketosis.
As Ketone bodies are only produced when sugar is not available, it is important to maintain a low-sugar, high-healthy diet in order to promote natural Ketosis. This will create Ketones that stimulate and nourish your brain, and release stored sugars to balance your glucose levels.
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